i have been dreaming a lot; conscious dreaming, day dreaming, lucid dreaming even fantasizing.
i believe in the power of thought and i have been focusing on -visioning into being my optimal reality. it's like a visually imagined mantra or focused meditation or self guided vision quest of sorts. picturing the steps it takes to make my goals into tangible reality. it's the first step to manifestation. it's important to invoke the thoughts which spark the action steps it takes to realize my goals and dreams.
first i allow my mind to wander into a feeling or sensation i want to embody. then i imagine what it would take to obtain that feeling or sensation. next allowing myself to have the sensational experience, embodying the feelings of, in this case, my optimal reality.
i also utilize this technique when i need to shift my awareness. like when i am experiencing a mood shift caused by a hormonal surge or being triggered by an emotionally charged situation.
when i am being triggered by an emotionally charged situation sometimes i make up a story that a past situation is reoccurring, when at present it is not happening. the moment i realize i am making up a story, i concentrate on putting down the negative made up story, usually the worst case scenario and i create my best case scenario. imagining what it would take to obtain the feeling or sensation of a best case scenario. next allowing myself to have the sensational experience of this best case scenario. while fully embodying the feelings of this best case scenario.
this technique allows me more time to take the steps to actualize my best case scenario, because i am no longer giving focused time embodying the fear. i invest more time feeling excited and capable to manifest my best case scenario into reality because i have imagined how it would feel to experience it. instead of spending the time experiencing a story of the worst case scenario which is fear based.
this is a tool to help me actualize my dreams and support and nourish a best case scenario reality. i welcome you to try it.
if you need support, email me Tatiana@FlorentinaCraft.com
i would love to shine light on your best case scenario.