I brought a bag of dried plums from Fully Belly Farm, nice and juicy ones, tart in the best way, and Daniel had a profound experience. He said he had the shit of a life time. When Dan told our friend Ky about the dried plum experience it dawned on me; maybe everyone wants to know how to support regular bowel movements.
So, here it is:
All it takes is about 3 to 4 dried plums a day. Simple. I especially take a bag of dried plums with me when I travel away from home. Now keep in mind you can have too many dried plums! If you eat too many, which I unfortunately have...it loosens things up a bit too much. So, keep an eye on how many you eat.
I really like the Fully Belly dried plums and of course the Blossom Bluff dried plums from my local farmers market.
Enjoy another way to eat your medicine.