Time Line, for first month:
(contact Tatiana for a personalized Time Line)
- Gradually increase your raw Alkaline Food intake to 80%
- Gradually include more juices, in placement of meals
- Liquid Fast, all blended juices only
- Gradually include more solid foods w/raw Alkaline Food intake to 90%
Be gentle with your self and others, this cleanse is a deep release. Practice Deep breathing, Deep thinking, Deep Listening and Deep letting go; with this practice you will find yourself in Flow.
Be mindful of your thoughts - "Allow the past to truly pass. Let it go...do not collect it, accumulate it, hoard it, cling to it or treasure it. Rather, become available to the present moment." -- Source
Alkaline Vegetables
- Asparagus
- Artichokes
- Cabbage
- Lettuce
- Onion
- Cauliflower
- Radish
- Lambs Lettuce
- Peas
- Zucchini
- Red Cabbage
- Leeks
- Watercress
- Spinach
- Turnip (not as often)
- Chives
- Green Beans
- Beetroot (not as often)
- Garlic
- Celery
- Grasses (wheat, oat straw, barley, kamut etc.)
- Cucumber
- Broccoli
- Kale
- Chard
- Collard Greens
- Brussels Sprouts
- Avocado
- Flax
- Hemp
- Olive
- Evening Primrose
- Borage
- Coconut Oil (not as often)
- Lemon
- Lime
- Avocado
- Tomato
- Grapefruit (not as often)
- Watermelon (not as often)
- Lemon water (pure water + fresh lemon or lime).
- Fresh vegetable juice
- Green Drink; containing - grasses, sprouted grains, and green vegetables.
- Vegetable broth
- Non-sweetened Soy Milk (not as often)
- Non-sweetened Almond Milk (not as often)
- Non-sweetened Oat Milk (not as often)
- Non-sweetened Hemp Milk (not as often)
- Herbal tea (non-caffeinated) here are a few suggestions, you are not limited to;
- Nettle [Urtica dioica]; diuretic, nutritive, kidney detox
- Chamomile [Matricaria recutita]; digestive, nerve, inflammation, sleep
- Cinnamon [Cinnamomum]; warming, stimulating, blood sugar stabilizer
- Ginger [Zingiber officinale]; warming, digestive, can bring on menses
- Lemon [Citrus limon]; cleansing, liver detox
- Almonds
- Pumpkin
- Sunflower
- Sesame
- Flax
- Buckwheat Groats
- Quinoa
- Spelt
- Lentils
- Cumin Seeds
- Any sprouted seed
- Sprouts (soy, alfalfa, mung bean, wheat, little radish, chickpea, broccoli etc)
- Braggs Liquid Aminos (Soy Sauce Alternative)
- Hummus
- Raw Tahini
- Stevia (an alkaline sweetner, find it in health food stores, look for the green unbleached)
- Salt (Sea salt or Pink salt)
- Pepper (black and cayenne), stimulating
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This is an intense cleanse, please do not attempt this cleanse with out the support of your local health practitioner.