then i am replacing the things i'm letting go with; thoughts, acts, behaviors and ideas that presence me as my optimal self. bringing me to being my progressive ever growing, ever learning optimal self.
first step - write what i am letting go down
thinking about what these things i am letting go are and how they have served me. why did i have these things in my life? and why do i want to replace them. also, how will i achieve what the things i am letting go gave me with new things more optimally?
for example i made a new commitment to do yoga everyday. sometimes i wouldn't get to it till late in the eve, and this procrastination would stress me out and instead loving my yoga practice it annoyed me. i recognize procrastination is a root cause to my upset, but i want to implement tangible change and actual transformation to my behavior so i look to how procrastination has manifested negative habits in my life.
so, instead of doing yoga late in the day - i will do it first thing, next to breakfast. giving myself time and leisure to do it. consciously embodying a new behavior leading to living my vision of a more optimal life.
i like vision boards so i will include pictures to help keep me inspired to maintain and shift into these new updated things.
Whatever the mind can conceive and believe, the mind can achieve.