Picked a bouquet of leaves for a steam. Gonna boil water and through in a bunch of eucalyptus leaves and deeply inhale. Soothe and clear out day old summer. I'm quieting mind as I Fall into Autumn. Chinese medicine calls Autumn the time for lung nourishment. Yes, and I'll pair it with a nice cup of licorice, lemon verbena and ginger tea.
Nothing like a warm cup of tea and a warm steam during the cold season. Breathing deeply in quiet introspection.